60+ Active Leisure Scheme

 We are excited to be part of a campaign across Wales to engage older adults in sport and physical activity. We are working in partnership with our local partners Freedom Leisure (opens new window) and our own ParkLives and National Exercise Referral team to develop a fun, varied programme of activity across Swansea.

We're here to:

• help motivate you. Keeping active has amazing benefits for your mental and physical health.
• support you.

Current sessions

All sessions are subject to change. 

• Dance Health and fitness, Monday, Forge Fach (Clydach), 10.30am-12.30pm. A fun class to improve balance, strength, agility and flexibility to support longevity and prevent falls. Class includes a cuppa and chat following. Call Vic on 07795295409 for more information and to book on.
• Nordic Walking 16+, Tuesday, Cwmdonkin Park, 10.00am - 10:45am
• Companion Rides, Wednesday, Dunvant Rugby Club, 10.00am - 12.00. Booking essential directly with BikeAbility Wales on 07584 044284
• Low Impact Fitness for Older Adults, Wednesday, Sketty Park Community Centre, 10.00am - 10:45am
• Pilates 16+, Wednesday, Neuadd Llewelyn Hall, 10:30am - 11:15am
• Tai Chi 16+, Saturday, St Phillips Community Centre, 10.00am - 11.00am 

Check out the full list of activities and book a place

For more information contact the Sport and Health team

More classes are delivered by Freedom Leisure, and you can be part of their Active Community - be active, be social, be you! 

Check out the timetable here: Freedom Leisure Older Adults (opens new window)  You can book online here: Freedom Leisure Hub log in (opens new window)

Additional opportunities to be active in Swansea:

• Walking: Walking groups and routes in Swansea and Gower
• Ageing Well activities: Opportunities to stay active and meet new people. 

For regular updates on the programme please follow Sport and Health on Sport and Health Swansea Twitter (opens new window) and Sport and Health Swansea Facebook (opens new window)